How To Tighten Vaginal Skin After Giving Birth?
Whether or not the genital passage in a lady returns back to its original size after giving birth, depends on a wide range of factors like the number of children she had, the size of baby and genetics.
After childbirth naturally, it is normal for the genital passage to be larger as compared to what it was before. This effect is generally experienced by women, who have given birth to bigger babies. The reason behind is the relaxation of the pelvic floor muscles. These muscles will slowly lose their tone with every successive birth. But, if a lady has underwent episiotomy procedure, just because there was difficulty in delivery of the baby, she might experience loose genital passage even after the birth of her first baby itself. But, the good news for women with this problem is that it is possible to tighten vaginal skin after giving birth. Here are some of the methods to follow for achieving the same:
Goose berries: These berries can be used at home for restoring the tightness in the genital passage. All that is to be done is to boil them in water and once the water turns color and becomes a thick solution, it should be transferred to a bottle. This syrup can be used for massaging the genital passage when having shower. This remedy will tighten vaginal skin after giving birth in the long run.
Kegel Exercise: This is a simple exercise that involves contracting and releasing the groin muscles. This exercise can be done just when a lady is watching television or even doing some other activities. All that is to be done is to contract the genital muscles for a period of 10 seconds and they should then be released. This exercise can be done during urination as well. When urinating, the muscles can be contracted and urine can be held for about five seconds and then can be released.
Healthy diet: To enhance the growth of muscles, it is important to have nutritious foods. A healthy diet along with Kegel exercise can tighten vaginal skin after giving birth.
Aabab tablets: This is the easiest of all the above-mentioned methods. These are safe herbal products that are made out of natural ingredients to bring a tightening effect to the genital passage after childbirth. All that is to be done for using and achieving the intended result of tightened genital passage during lovemaking, women will have to insert this herbal remedy an hour before lovemaking.
The tablet will begin to melt within few minutes after inserting into the genital passage and will begin its work for bringing a tightening effect. Even, kegel exercises can be followed along with these tablets to experience faster and better results. The ingredients in these tablets are manjakani and alum. In addition to addressing the issue, it will also fight against dryness, bacterial and fungal infections in the genital passage.