You Can Feel Better With These Helpful Asthma Tips
Experiencing an asthma attack can be frightening, and knowing that you have to live with asthma can be a burden. Still, there are plenty of people with asthma who live perfectly normal lives but only because they've taken the steps needed to learn and control the situation. Read this article to discover different methods you can use.
If you are an asthmatic, it is vital that you never smoke, and if you already do, you should quit as soon as possible. Smoking is detrimental to anyone's health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
Avoid those things that you know can trigger your asthma. For some people, this is allergy related; things like pollen and dust can start an attack. For others, physical activities can cause them. Determine what your trigger is so you can easily avoid an attack.
If you find yourself in a room that is dusty, don't turn on any kind of fan. This could trigger an asthma attack because this will move the dust around. If you feel you need airflow, open a window instead.
If allergies lead to constant attacks from your asthma, there has been a recent solution that is administered via injection that provides long term care! It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.
If you have asthma that is not covered by health insurance, contact someone in a government agency, like a social worker. You will need asthma medications, and if you are unable to afford them, a social worker can find a hospital or clinic that can offer you medication for free or for a little cost.
Vitamins C and E can greatly assist you in fighting asthma attacks. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. Getting enough vitamins is also a good way to prevent asthma attacks by boosting your immune system.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.
When suffering from asthma, make sure to choose products that are unscented. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Try to make it your goal to keep the indoor air as fresh and allergen free as possible.
Mold and mildew thrive in homes with high humidity levels. These can very easily cause an attack. Therefore, try and keep the home dry. Whenever you use a heater, you should use a dehumidifier, and air conditioning will help in the summer.
Find out how you are supposed to use your asthma medication and rescue treatments. Most people treat their asthma with regular daily medication, and carry supplemental emergency medication in the form of a rescue inhaler. Asthma is an illness that is chronic in nature, so it is imperative to take the management medicine as directed and only using the rescue inhaler when necessary.
If you read this article, you'll learn some ways you can keep your asthma under better control. You must remain consistent applying these tips. Your asthma can flare up when you stop paying attention to warning signs and symptoms. Be persistent in the way you follow these asthma tips and you'll be able to improve your both your health and your quality of life. symptoms of chronic bronchitis