Asthma Got You Down? Feel Better With These Simple And Effective Tips
Obviously, being unable to breathe properly because of asthma severely impacts your ability to live normally. However, you can still lead a regular normal life as an asthma sufferer. Heed the excellent advice laid out here, so it is possible to cope well with asthma.
Tips That Can Really Help You Deal With Your Asthma An important part of symptom management is knowing what type of asthma you have. One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. If your asthma is triggered by exercise, throw an inhaler into your gym bag. Knowing your asthma symptom patterns will help keep you safe.
In order to prevent asthma attacks, keep away from triggers. Many asthma suffers find that dust or pollen can trigger an attack. Others experience an attack from physical activities. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
Asthma is a disease that is ongoing and must be attended to every day. Be certain that you are prescribed or using the appropriate medicine to manage your daily symptoms, and that you have an emergency medicine readily available in the event of an attack. See your doctor or allergist to find out which treatment plan is best for your situation.
If you are suffering from a mild or moderate asthma attack, expel all the air from your lungs. Breathe out quick and forcefully. Exhale with maximum force! Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. Paying attention this way will help you stabilize your breathing and make it rhythmic. It will also help to get the air to come out of the lungs so more can come in. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
If you are an asthmatic who also has allergies, injected allergy medication may be just the thing you need to get relief. It is called omalizumab, and it is an antibody medicine used to control allergic reaction symptoms. You will need to speak to your allergist to find out if this would be helpful to you.
Make sure you use the inhaler in the proper, prescribed method. Locate a quiet place, and follow the label to a tee. Remember that using an inhaler is only going to help you if the medication contained within makes its way to the lungs. While inhaling air, spray the proper amount of inhalant into your mouth. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. The effects of some illnesses can exacerbate the effects of your asthma, causing the need for more treatments. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
Have your rescue inhaler with you at all times, especially when on vacation. Traveling is hard on your body, opening you up to an asthma attack. You can't exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
If you have asthma, use a pillow that doesn't have feathers in it. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. You should also look into hypoallergenic materials when buying sheets and a comforter.
If asthma is allowed to go untreated and uncontrolled, it can be fatal. That said, however, if you make the preceding tips a part of your self-care routine, you should not only not have to worry about killing yourself, but you'll also be able to live a full, healthy life.