Help Control Your Asthma With These Simple Tips
If you find dealing with your asthma has been a struggle, the information here can offer you some help. We have put together the best ways to devise a way to get a better life and make it easier to live.
What kind of asthma do you have? Being fully informed about the specific type of asthma you have is very important. A perfect example is that if you have asthma caused by exercise you should put a inhaler in your locker or gym bag. Knowing your symptoms' patterns can help you avoid big problems.
Some medications can exacerbate asthma symptoms as a side effect. Some of these include aspirin and NSAIDs. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. It is important to let your doctor know if you suffer from asthma together with any of these conditions.
If you suffer from asthma, taking enough Vitamin E and C can help you. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You can find the vitamins you need in food or supplements. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
If the room you are in appears to be dusty, refrain from turning on any fans. This could trigger an asthma attack because this will move the dust around. It would be better to just open a window if you are needing to get some airflow.
Cigarette smoke will make your asthma worse. You should not smoke yourself! Avoid exposure to chemical fumes or vapors. These irritants can be a trigger for a severe asthma attack. You should give up on the smokes if you have asthma and also make sure to avoid other people who are smoking.
Receiving a regular flu shot is a great tip to implement if you or someone you love suffers from asthma. Keep yourself safe from these outbreaks by getting a yearly shot.
No-Nonsense Asthma Advice: A Breath Of Fresh Air While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. Don't use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
If you or someone in your family has asthma, all family members need to get flu shots every year. Stave off as many of these infections as possible by getting vaccinated every year.
Mildew and mold grow best in a home with high humidity. Asthma attacks are easily triggered by these substances. Therefore, it is important to make sure your home is dry. When you are heating your home during the winter months, a dehumidifier can be used to control the humidity. In the summer, use an air conditioner to maintain dry air.
See your doctor if your symptoms are worsening. Try using the tips in the article so that you can reduce the frequency of attacks and keep your symptoms in check, and possibly enjoy life more.