How to Lose Weight and Keep It Off
In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough-and losing weight, even tougher. If you’ve tried and failed to lose weight before, you may believe that diets don’t work for you. You’re probably right: most diets don’t work-at least not in the long term. However, there are plenty of small but powerful ways to avoid common dieting pitfalls, achieve lasting weight loss success, and develop a healthier relationship with food.