The Benefits Of Taking Creatine Monohydrate.

1. What Is It- Long story short, creatine helps your body convert what is known ADP into ATP. Once you get involved in short and intense bursts of activity, then ATP (adenosine triphosphate) is divided by the body, and it is broken into ADP (adensoine diphosphate), as well as phosphate, for energy. This is when a creatine monohydrate supplement is necessary, as it will find yourself providing the body with more ATP.