Get Your Asthma Under Control When You Follow This Advice
Are you an asthma sufferer looking for more information about your condition? You are not the only one. Lots of people want more information regarding asthma but aren't familiar with the places to find this info. The advice you learn about asthma in this article may come as a surprise.
Some medications can exacerbate asthma symptoms as a side effect. Some anti-inflammatory drugs, such as aspirin or ibuprofen, can flare up asthma symptoms. You should also pay attention to heart medications you may take, or ones that treat abnormal blood pressure. If you have any of these conditions along with your asthma, make sure you tell your doctor.
childhood asthma statistics When you have asthma, you need to be careful around chemical cleaning products. It is very possible that one might bring on an asthma attack with some chemicals used for cleaning. When you are tidying your home consider using natural products that are effective for cleaning rather than traditional cleansers.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale in a hard and fast manner. Try hard to push the air out from your lungs! Take three breaths in succession. These breaths don't have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also allows you to take in more air by completely emptying your lungs. It may cause you to cough or even generate sputum, but that's fine, you goal is for your breathing to get back to normal.
Get a flu shot every season and make sure your family does as well. If you have asthma, try to avoid getting respiratory infections if you can. It's important to take the standard precautions against these illnesses, such as hand washing and vaccinations.
Most homes are full of common asthma triggers. Some triggers include spores, dust and mold. In order to remain healthy and lessen any chances of having an asthma attack, it is recommended you have your home inspected yearly to have these harmful triggers removed. In addition, regularly cleaning the home can stop these things from building up.
Do not allow mold or mildew to grow in your home, because they can be extremely dangerous for asthma sufferers. Both of these allergens can be contributing factors in asthma attacks. Therefore, try and keep the home dry. During the winter, you can use a dehumidifier to control humidity when using a heater, and an air conditioner during the summer will help keep your home dry.
Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Keep food in a kitchen or on the dining room table, and avoid cigarette smoking inside. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.
Keep an asthma diary and record how often, each week, you must use a rescue inhaler. If the inhaler is used more than twice, the asthma problems you are suffering from may not be well-managed or something else might be causing additional attacks to come on. How frequently you need to use the inhaler can help you recognize any environmental changes you need to make.
Travel with your rescue medication on your person at all times. Traveling causes extra strain on your already stressed body, which makes your body more susceptible to bothersome asthma triggers. It is also hard to predict what will come up or to control your environment when you travel, which increases the chances of experiencing more severe symptoms or an attack.
Asthma is a medical condition that tends to slowly develop over time, and the symptoms are not always that obvious. There have even been cases where people die from the first asthma attack they had, without knowing they had the condition. So, if you have a lingering cough or instances of troubled breathing, you should see a doctor to see if you might have asthma and determine whether you may need medication to either prevent or treat asthma.
Many people underestimate asthma, or at least think that they can't do anything about it since it is an incurable disease. However, you'll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.