Alcohol Consumption and Your Health

Drinking excessively can damage your health. Excessive alcohol use caused around 88,000 deaths for around 2.5 million years of future life lost every year in the United States from 2006-- 2010, reducing the lives of those who perished by an average of 30 years. Further, excessive drinking was accountable for 1 in 10 deaths among working-age women and men aged 20-64 years. The economic expenses of excessive alcohol consumption in 2006 were approximated at $223.5 billion, or $1.90 a drink.

What is a "alcoholic beverage"?

In the United States, a basic beverage consists of 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Generally, this quantity of pure alcohol is found in.

12-ounces of beer (5 % alcohol content).

8-ounces of malt alcohol (7 % alcohol material).

5-ounces of wine (12 % alcohol content).

1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, whiskey).4.

What is excessive drinking?

Excessive drinking includes binge drinking , heavy drinking, and any drinking by pregnant ladies or individuals younger than age 21.

Binge drinking, the most common kind of drinking, is defined as consuming.

For females, 4 or more drinks throughout a single occasion.

For guys, 5 or more beverages throughout a single occasion.

Heavy drinking is defined as consuming.

For ladies, 8 or more drinks per week.

For guys, 15 or more beverages per week.

Most people who drink excessively are not alcoholics or alcohol reliant.5.

Exactly what is moderate drinking?

The Dietary Guidelines for Americans defines moderate drinking as no greater than 1 beverage daily for women and no greater than 2 drinks each day for men.4 However, there are some persons who must not drink any alcohol, including those who are:.

Pregnant or attempting to become pregnant.

When blended with alcohol, taking prescribed or over-the-counter medications that may cause dangerous reactions.

Below age 21.

Recuperating from alcoholism or are unable to manage the amount they drink.

Dealing with a medical condition that might be worsened by alcohol.

Driving, planning to drive, or participating in other activities requiring coordination, skill, and alertness.

In addition, nobody should begin drinking or drink more based upon prospective health benefits.4 By adhering to the Dietary Guidelines, you can decrease the danger of damage to yourself or others.