Basic Steps On How To Prevent Hair Loss
However, acknowledging the issue, and looking for facts and wisdom on the topic, are great initial actions when dealing with hair loss. There are many different things you should try. This article introduces a small number of options.
Utilizing a diet that is rich in protein will help you prevent hair loss. Hair is made up of protein. Lots of different sources contain protein, such as eggs, poultry and meat. You can try eating some beans or nuts if you hate eating meat. You can reduce the risk of hair loss if you eat protein-rich foods.
Basic Steps On How To Prevent Hair Loss When thinking of hair loss prevention, vitamin C should be at the top of your list. Collagen production is increased with the addition of vitamin C. Collagen plays an important role in the health and longevity of your hair. There are a number of foods that contain vitamin C, including citrus fruits like oranges. Supplements are also available.
Avoid stress to help with hair loss. If you can't control your stress levels, your hair loss will only continue. Discover ways to manage your stress.
Do not brush and style wet hair. Wet hair can be very easy to damage. Brush when it's dry, since dry hair is more resilient than wet. Wet hair stretches, and can snap and break when brushed.
To help prevent hair loss, massage your scalp. This will increase blood circulation in your hair follicles and will open up blood vessels. Massage your scalp by moving your fingers around it for about 10 minutes. Another benefit of scalp massage is that it can reduce the stress that may be a causative factor in your hair loss.
Never brush wet hair. Use a soft towel to remove the excess moisture from your hair, and then let it fully air dry before brushing it. When wet, the human hair is extremely vulnerable and any damage is amplified much more than normal. Therefore, by brushing hair that is wet, you could lose it faster.
Vitamin C will slow down your hair loss. Vitamin C will help get more blood flow in the scalp, and will protect the capillaries that carry blood to the hair follicles. If you have good blood flow to your head, your hair is more likely to grow fast.
You might experience hair loss as a side effect of taking anti-depressants. People routinely see themselves losing hair while on anti-depressants, as the ingredients in them may cause hair loss. You should let your doctor know about your hair loss, so that he or she can work with you to find a new medication that won't cause this.
Saw Palmetto extract helps you to regrow your hair, when applied right to your scalp everyday. Add just a couple drops, and rub it all over your scalp for optimal results.
Hair loss can be an unfortunate, regretful experience. If you are willing to consider a wig or other procedures, you can combat the loss. There is a chance that your hair loss is only temporary. There's always a chance that you can regrow your hair or, at least, stop any more hair from falling out. No matter what the situation, take the information you just read and see if it can work for you. Hopefully, you will be able to fix your situation with ease.