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Instead of boasting about trophies, awards, and medals, try asking others about their achievements. This will help you to remain humble while giving you a picture of how people around you operate.
Use your core principals to your advantage. Your individual core beliefs are what support your sense of self. If you have good reason to have these beliefs, you will feel more confident and grow your self esteem by adhering to these beliefs and principles. Doing this will help you develop consistency, which is a good trait to have.
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Seeing a counselor or therapist can be beneficial. Many of these professionals are both licensed and experienced, meaning they are well-equipped to help you with your personal issues. They are willing to talk things through with you and offer valuable insight. Expressing your problems to a professional is a great way to make yourself feel better and healthier.
It is possible to handle difficult situations without allowing yourself to become overly emotional. Practice staying calm just one situation at a time, and your ability to handle stressful events will grow with each success. Above all, remember to take a second and breathe deeply before confronting any stressful situation.
If you find that you are constantly having difficulty meeting your goals, take a step back to evaluate what's going on. Check online and find others whom share similar goals with you and find out what they are doing compared to what you're doing. The problem may be that you have unreal expectations, that you judge yourself too harshly or that you need to try a different route.