Living With Your Allergies - Ideas To Help You Manage
Many people around the world suffer from terrible allergies. Although people many be allergic to different things, the treatments are mostly the same. Read this guide for ways on how to properly deal with allergies and how to eliminate them from your life for good.
For the sake of safety, test antihistimines from home. Most of these contain ingredients that could impair your reflexes and even make you drowsy. Even if no harsh warnings are listed on the product packaging, take the first few doses at a time when you can just lounge on the sofa and don't have to get behind the wheel.
Shower and wash hair before going to sleep. Night-time allergy attacks can be caused by pollen and other allergens that have accumulated on your skin and in your hair during the day. A quick clean-up can prevent a nightly episode.
Keep away from dyed products. This includes bathroom tissue, which might have some sort of dye. Use ordinary white paper products instead, and you may notice a decline of your allergic symptoms.
Take a look at a clock the next time you have an allergy attack if you're having trouble pinning down the trigger of your symptoms. Pollen is most terrible between 5 and 10 a.m., and if possible, do not leave your home during these times. When leaving your house cannot be avoided, you should spend as little time as possible outdoors; it also helps to keep activity to a minimum.
There are many medications available to treat allergies, but medication works different for everyone. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. If that product doesn't work for you, you won't be out a lot of money, and you can try another one.
If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. Even simple products, like bath tissue, can contain harmful dyes. Go for plain white paper products in your home and see if it makes a difference in your allergic suffering.
Avoid opening windows during high pollen hours. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. In most areas, pollen levels are highest between the hours of 10 a.m. through 3 p.m. After 3pm, open the windows in your home to get the stuffy air out.
You have probably collected allergens if you have been outside. If possible, take a shower before you go to bed; the sooner, the better. Allergens like pollen, dust, and spores will wash away under running water. These substances can follow you inside by clinging to your hair or on your skin.
Having read this article, you now know that you don't have to accept living with allergy symptoms. There are many ways you can reduce the effects of allergies and increase the effectiveness of your immune system. Use what you've learned here, and take control of your allergies.
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