Causes And Cures Of A Hemorrhoid Flare Up
Hemorrhoids are very common, with million of sufferers every year, but that doesn't make the pain and discomfort any better. In order to get the full benefits of modern medicine for giving your hemorrhoids the best treatment, you should read the advice in the below article. Your pain and suffering may seem harsh, however, there are many ways that your hemorrhoids can be treated and lessened.
Making sure your bathroom practices are as hygienic as possible can also make it less likely that you'll develop external hemorrhoids. Opt for softer toilet tissue that will not leave residue or paper behind, and keep a box of moistened wipes in the bathroom for use after each and every bowel movement.
Lessening The Impact of Hemorrhoids Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. Consider using moist wipes as a follow up to cleaning with regular tissue. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Soak your body for 20 minutes at the minimum.
Are you aware there are many items in your kitchen that can lessen the symptoms of hemorrhoids? One simple remedy is an old-fashioned ice pack. Applying ice to the area greatly reduces the localized pain. When applied to the area affected by hemorrhoids, an ice pack can help to shrink the inflamed tissues, reducing swelling.
Alternating ice and heat is a good way to treat hemorrhoids at home. By switching back and forth from cold to hot, you are shrinking the swelling while also soothing the pain away. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Changes to your diet that can make your bowel movements easier include taking in more water, eating more fiber, and eating fewer refined foods. Squatting could also aid in quickly passing bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. There is a noticeable lack of hemorrhoids in countries where residents routinely squat at the toilet.
Help reduce hemorrhoid pain by losing weight. Hemorrhoid pain can be exacerbated by carrying excess weight. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. You must incorporate high fiber foods into your weight loss plan in order to take pressure off of your body. As a warning, however, do not utilize laxatives continuously as they can be dangerous.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. If you have just had a bowel movement, try relaxing in a lukewarm sitz bath for around 15 minutes. Hemorrhoids can itch like crazy, but it's important not to scratch since this will just make things worse. If you need some relief, soak cotton pads in witch hazel and place them on the hemorrhoids. Eat plenty of foods with fiber, and drink a minimum of eight glasses of water a day. This will prevent you from needing to strain during your bowel movements.
No matter what you believe, lifting something heavy can cause hemorrhoids. The strain caused by heavy lifting is equivalent to the strain that you exert when forcing a bowel movement. If your hemorrhoids are causing you problems on a regular basis you need to avoid doing any heavy lifting.
Avoid reliance upon laxatives to alleviate constipation when your hemorrhoids are inflamed. Laxatives are designed to assist with only one bowel movement. Ongoing constipation issues should be addressed through dietary adjustments.
As was mentioned earlier, many women develop hemorrhoids during the course of their pregnancy and the strain of labor often exacerbates the condition. Hemorrhoids are easily prevented by taking measures like staying hyrdated and eating enough fiber. Take the advice you have learned here to heart and reduce your chances of developing hemorrhoids.