Great Cancer Information You Should Know About
Helping a loved one through cancer, or even dealing with it yourself, can be difficult. Finding as much information as you can is key, as is reading articles such as this one, to ensure you're fully educated on what you'll be confronting in the future.
Eating well and exercising regularly has been proven to reduce the chances of developing cancer. To improve your attitude towards life and prevent some forms of cancer, make sure that you eat lots of fresh fruit and vegetables, drink an adequate amount of water and get a minimum of 30 minutes of exercise each day.
If you expose your skin to the sun, you risk contracting skin cancer. Try to wear hats to shield your face from the sun, and be sure to always use sunscreen in order to help prevent getting cancer.
Exposure to ultra violet radiation from the sun is one of the leading causes of cancer. The most common type of cancer it causes is skin cancer. Protect your skin by applying sunscreen and wearing a hat.
Sometimes the support you get will be of a different character than you expected. Be thankful for the support others are giving you.
You should communicate your needs as clearly as possible. When you are receiving insufficient support from loved ones, do not be afraid to address your needs with them. Just lay out the details about what you are going through and what type of help you need; the odds are excellent that they want to help you. Caution is needed, though! This is a challenging and emotional time. You should always rely on love, rather than guilt to ask your friends and family for help. Do not regret anything!
Go to appointments with any loved one diagnosed with cancer. Having someone in the room who's calm and clear-headed can help ask question and address your concerns with the doctor.
Regular physical exercise can decrease your risk of developing colon cancer by as much as 40%. There are a few reasons for this. First, those who are active tend to be thinner and in better health. Secondly, being active lowers risk of diseases like type 2 diabetes that increase cancer risk. Remaining physically active is important to help reduce your risk of colon and other cancers.
The decision to stop smoking will greatly reduce your chance of developing emphysema, lung cancer and colon cancer. Smoking can enlarge polyps in the colon due to the cancerous chemicals from the tobacco. These facts just combine to provide all the more reason you should become tobacco free.
It is very important that you have a large support system of friends and family and also cancer health professionals. Your medical team will feature an oncologist, your doctor and nurses and your emotional support team will include friends and family, as well as support group members. People who have a good support system have higher survival rates, so welcome these people and new friends into your life and accept the help that they have to offer.
When you accompany a cancer patient to his doctor's appointments, don't hold yourself back from asking the doctor questions about the disease or treatment plan. Your loved one will appreciate the second set of ears to listen to answers to their questions as well as to the ones you have.
There are many methods and resources to help ease your stress and allay your fears about dealing with cancer in your life. Even though no miraculous cure-all exists for cancer, there are many steps that can be taken to ease the process of dealing with it. If you apply the advice provided in the above article, you'll have a better mindset for defeating your cancer.
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