Astanga Vinyasa Yoga

The Yoga Korunta emphasizes vinyasa, or breath-synchronized action, where one techniques a posture with certain breathing patterns associated with it. This breathing technique is named ujayyi pranayama, or the winning air, and it's an activity that creates intense inner heat and a profuse sweat that detoxifies and purifies the organs and muscles. To get supplementary information, please consider checking out: yoga acton. This also produces beneficial hormones and nutrients, and is generally rubbed back to the body. The air ensures efficient circulation of blood. The end result is increased blood circulation, a light and strong human body and a serene mind.