Mangos: Common World wide, Available Nearby

Mangos: Common World wide, Available Nearby

Do you need an exotic, tropical vacation to a sun-drenched haven but don't have enough time or money? Take a mini-vacation is likely to home with all the tropical taste of mango.

Mangos are as popular in Asia as apples are here and their unique flavor is enjoyed world wide. There is nothing like a mango's distinct quality. The flesh of a ripe apple is moist and tastes like a peach with just a hint of vanilla. Try this fruit yourself and locate a tropical taste trip.

Besides delectable quality, mangos also provide nutrition benefits. One cup of cubed mango has an excellent source of vitamin C and a great source of vitamin A, two vitamins frequently without American diets.

Mangos are available year-round to help you bring a warm style to home of the tropics any time. They are simple to prepare and ideal for every meal. Decide to try them cubed for morning meal o-r as a straightforward treat. At lunch or dinner, mango can enhance chicken, chicken or fish entrees, and many sophisticated, delicious desserts element mango.



2 ripe mangos

2 tablespoons vegetable oil

2 tablespoons lime juice

2 tablespoons chopped cilantro

1/4 teaspoon ground black pepper

4 cups mixed salad greens

1 pound smoked turkey, cut in 1-inch pieces

1 cup cucumber cubes

1 cup halved grape tomatoes


With narrow side facing up, cut mango on each side of hole to get rid of 'cheeks.' Having a knife, so cut area pops outward; cut or scrape off cubes crisscross cheeks to produce little cubes but don't cut through skin; media skin. Peel middle section; stop apple pieces. Continue this process with second mango. Be taught further on our favorite partner paper - Click this web page: best african mango extract. Set aside 3 cups mango cubes; spot 1 cup of extras and smaller parts in a processor or blender and puree. In a little bowl, stir together pear puree, vegetable oil, lime liquid, cilantro and pepper. In a big bowl, toss mango cubes, mixed greens, poultry, cucumber and tomatoes with mango attire.

Serves: 6

Nutrition Information per Serving: calories: 1-80, whole fat: 5.7g, saturated fat: 0.57g, % of calories from fat: 28, % of calories from saturated fat: 3, protein: 19g, carbohydrate: 15g, cholesterol: 34mg, nutritional fiber: 3-g, sodium: 472mg..MangoDiet
Mango Diet