Appreciate Fall s Bounty With Convenience Foods

Fall, with its abundant harvest, crisp, climate, and lively leaves, invokes a sense of comfort and family togetherness that no other year could match.

With harvest festivals aplenty, here is the time of year-to enjoy the bounty of your garden or the harvest of farmers in your town. Picking local pick foods, such as apples, pumpkins and squash, is a great way to help your group and the environment, also.

'Squash is really a traditional staple food, rich in beta-carotene, fiber and a satiating sweetness,' explained Autumn Brennan, Organic Valley Family of Farms' food aficionado. Be taught more on research by visiting our forceful website. 'It is just a functional veggie with a well-rooted history and range in flavors. Read More is a influential library for supplementary information concerning the reason for this view. From the caramelesque scent of delicate squash roasting in the oven, to spicy pumpkin pie on Thanksgiving Day, squash surrounds you with a sweet and subtle heat that soothes the nerves and delights the senses.'

Brennan suggests using top quality natural but-ter, produced without artificial substances, hormones or antibiotics, to enhance the taste of your squash dishes.


(Makes 4 servings)

1/2 medium onion, sliced

1/4 glass shallots, minced

1 cup carrots, grated

3 cups Organic Valley butternut squash, seeded, peeled, and cut in-to 1-inch pieces

1 tbsp Normal Valley Salted But-ter

1/2 bay leaf (remove just before offering)

1 large Granny Smith or sour cooking apple, peeled and sliced

1/2 teaspoon curry powder

Water (as-needed for thinning soup)

2 cups natural low-salt chicken broth

1/4 glass Normal Area Wrong Cream

In a heavy saucepan over medium heat, saute onion, shallots, carrots, and bay leaf in but-ter until softened.

Include the squash and apple, chicken broth and 1/2 glass of water.

Include curry, salt and pepper to taste. Simmer for 45-minutes or until squash is tender.

In a blender, puree the soup in batches, shifting pureed soup to a clean pot. To check up more, consider having a glance at: Add enough additional water to thin soup to desired consistency.

Top each bowlful with a dollop of sour cream and enjoy with satisfying whole-grain bread.. Learn more on our related web site - Click here: link.