Khloe Kardashian weight loss tips: Waist training, exercise and dairy-free diet - National Celebrity Fitness and Health

Khloe Kardashian channeled Beyonce by doing a booty pop on Instagram after her 13-pound weight loss. Khloe said her weight loss secrets are waist training, exercise and a dairy-free diet, Celebrity Health reported.

Khloe said Beyonce, who wowed fans with her sexy Met Gala ball gown, is her fitness inspiration. "I just got my motivation for the year!" Kardashian gushed after seeing Beyonce's super-fit body in a nude Givenchy dress.

Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, said her longtime trainer, Marco Borges, author of The 22-Day Revolution.

Khloe posted several Instagram photos, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.

Peterson, who helped Khloe's sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss.

"Khloe's a full-on animal in the gym," said Gunnar. "No complaining, no b*tching, no kvetching. The changes she's made [to her body] are incredible. She's done it the right way. Nothing fast, just hard work. Her body is bangin' right now."

Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.

"I used to not watch what I ate," said Khloe. "So I started dieting a little. I don't eat dairy anymore, or I try not to, because I'm addicted to cheese!"

Khloe also claims corset waist training flattened her abs, according to Celebrity Health reported. While it sounds odd, waist training or the "Corset Diet," is a weight loss trend some women use to winnow down their bellies. Kim Kardashian said she wore a tight corset to bed every night to make her waist smaller ahead of her 2014 wedding to Kanye West.

Khloe's sister Kourtney has admitted getting breast implants, but Khloe refuses to rely on plastic surgery to reduce body fat or boost her self-esteem. "I'm not against plastic surgery," she said. "If you want to do a tweak, I'm all for it."

Khloe added: "But you have to love yourself first because no surgery is going to change your heart. It would have been such an easy solution to get liposuction, but you have to be healthy to maintain that. I've always felt like 'Wouldn't it be great to accomplish that on your own?'"

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