5 Common Ways To Treat A Herniated Disc

A herniated disc is something no one wants to deal with, but it happens to millions every year. As people age, the discs between the vertebrae of the spine lose fluid. When this happens, the discs become more vulnerable to rupturing. Once the disc ruptures, it can put pressure on the nerve roots and cause severe pain.

Some common reasons discs in the back rupture include:


"poor postural alignment

"impact injuries

"degenerative disc disease



"spinal stenosis

"sleeping on a poor quality mattress

Nobody wants to suffer from the pain of a herniated disc any longer than necessary. Thankfully, there are tons of treatment options available to relieve painful conditions of the back.

Massage Therapy for a Herniated Disc

Massage therapy is a very popular form of back pain relief. There are three types of massage that a masseuse can give to relieve the pain of a herniated disc. Deep tissue massage is commonly used to treat chronic pain, and sports injuries. During this type of massage, the therapist uses heavy pressure to penetrate deep into the muscles to relieve pain.

The intense pressure of a deep tissue massage may cause discomfort for people who are not used to this type of massage.

Swedish massage is the most common massage administered by a licensed therapist. During this form of massage, clients lie on a table while the therapist uses oil to gently glide across the skin.

A shiatsu massage is a Japanese technique that uses localized pressure from the elbows, feet, knees, and other parts of the body to loosen knotted muscles in the back. This type of massage is done while the clients remain clothed.

Decompression Therapy to Treat a Herniated Disc

Spinal decompression uses a vacuum pressure to relieve pressure on the spine, and restore fluids, and nutrients to the discs. Spinal decompression therapy is available in chiropractic offices.

Heat and Cold Packs for Ruptured Disc Pain

Placing ice packs on the affected area can reduce the inflammation associated with a herniated disc. Heat can relieve muscle spasms, and ease pain. Heat can make the inflammation of a ruptured disc worse, so wait at least 48 hours after the initial injury to apply heat.

Acupuncture for the Pain of a Herniated Disc

Acupuncture is a medical practice that's been used in Chinese cultures for ages. During acupuncture, thin needles are inserted into points in the body to improve the flow of energy. Acupuncture also releases natural pain killers in the body to ease the pain associated with a herniated disc.

Pain Medications to Manage Back Pain

Over the counter pain medications can typically be used without incident as long as they are taken properly. However, these meds can have deadly side effects for people who are taking medications for other conditions.

When a disc ruptures in your back, it can cause excruciating pain. But with treatments such as decompression therapy, massage, acupuncture, pain relievers, and heat and cold packs, the pain from a herniated disc can be successfully managed.