Lose Weight or Lose Fat - The Real Scoop on Weight Loss and Dieting Programs

Lose Weight or Lose Fat - The Real Scoop on Weight Loss and Dieting Programs

The thought of weight loss and dieting may create mixed emotions for you. Perhaps you've tried several weight loss and dieting plans but haven't been able to lose the weight or keep it off. On the other hand, maybe you'd love to find a solution that delivers the results that you have always hoped for. If you find weight loss and dieting frustrating, you're not alone.

The three week diet reviews

The NIH experimented with a group of obese individuals, having them take the three week diet, while enrolling them in a strict 1,500-calorie diet and an exercise program. Results reveal that these people have dropped as much as 27 pounds, nearly double of that by diet and exercise alone.

Some offer pills that promise that you will lose fat, there are drinks that promise you will lose weight and there are weight loss and dieting supplements, some of which can contain dangerous chemicals or have a large amount of caffeine that make you jittery and feel out of control.

Glycemic Impact Diet Meal Plan---three week diet

This three week diet plan takes into account not just the glycemic index of foods but also their glycemic load or glycemic impact. It works very well for people who often go through mood swings or irritability due to fluctuations in their blood insulin level. It is also good for people who find it hard to control their cravings for sweets and those who always feel low on energy. But if you are the kind who doesn't like to eat frequently, then this plan isn't for you. Also, this plan doesn't include fast foods; so if you're a pizza-lover, stay away from it.

Ultimately what you want to look for is a healthy weight loss program(three week diet) that will show you how to lose weight fat in a healthy, safe way that will promote permanent weight loss.

Unfortunately, there are many low quality weight loss products and programs out there, and trying to separate the wheat from the chaff on your own can be both time consuming and expensive. If you do some research you should be able to find the best weight loss plans and lose weight diets--three week diet. Then you only need to pick one that suits you, stick with it, and you'll surely be able to lose weight fast and easy.