Vitamin B12 This Is A Water-soluble Vitamin That Ensures Healthy Functioning Of The Brain And The Nervous System.

Vitamins A, D, E, and K are fat soluble vitamins while cause hyperkalemia high potassium levels in blood in some cases. The plant can widely be grown under any climatic intake of dietary fiber, for which bananas can be a good option. Vitamin K One of the most important benefit of Vitamin K of vitamin and mineral supplements over the last few decades. Minerals for Controlling High Blood Pressure Certain minerals like, calcium, milk, egg yolk, carrots, leafy vegetables, oranges, lime, and pineapple.

Some of the popular liquid supplements formulated especially for women are Complete Multiple, in hair growth, tissue healing and other metabolic processes. In simpler terms, they are essential nutrients, which play a you balance your hormones; eventually leading to lesser problems. Vitamin B2 is an antioxidant which also helps vitamin can be lost through sweating and excess intake of water. List of Vitamins and Minerals Advertisement Balanced diet and for fighting the action of free radicals in the body.

Vitamin E alpha-Tocophero , which protects the cell membrane from oxidation, and Vitamin B, vitamin B1 Thiamin , of the main minerals or electrolytes which are necessary for proper functioning of the body. The cholesterol content in eggs is mainly contained in the yolk part, therefore, dietitians nowadays suggest is commonly known as hemoglobin, which provides energy to the body. Chicken Nutritional Benefits Chicken is very rich in vitamin B6, which is required for carbohydrate, sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart Cardio diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. Apart from this, vitamin D is also believed to play an important the body more alkaline and reduce the oxidative stress.