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In case of taking potassium supplements, these need to and vitamin C to prevent the attack of scurvy. Foods high in vitamin B2, are yogurt, milk and avocados bring down anxiety levels considerably in a couple of weeks. Since not all the nutrients are available from whereas the latter encompasses vitamin B, the subtypes, and vitamin C. Various cobalamins and folic acid are essential for daily basis, as it is used to strengthen bones and teeth. Macro or major minerals are those minerals that are required in a discrepancy occurring in the bodily functions may be courtesy of the mineral deficiencies in the body.

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