An Easy Trick for Better Sleep | Dr. Michael J. Breus

Most of us grew up listening to our parents tell us to straighten our room and make the bed. I'm sure I am not the only one who wondered why it was so important to make the bed, especially because it was just going to be unmade again that night! To be honest, some of us may still feel that way.

It turns out that, like many things, mom and dad may have been right about this one. A recent article suggests that a clean room could lead to a better night's sleep.

Your bedroom is more than just the room that happens to house your bed -- it is your personal environment for sleeping. A proper sleep environment is essential for quality sleep. We're talking about more than sweeping th