6 Health Benefits Of Playing Sports At Any Age

While injuries can surely occur, you can easily undergo physical therapy in NYC to recover from an injury. Just imagine developing the opposite effects of those listed above--fat buildup instead of fat loss, for example.

You do not have to be a spry, healthy teenager in order to be good at sports. Of course, the term "sports" is broad, but for the most part, they involve intense physical activity or at least a light amount of exercise. The learning curve that comes with practicing a sport gives you a sense of accomplishment