- For many bodybuilders, some thick pectoral muscles comes quick and simple. They do their bench dumbbell and presses presses, and within a couple of years they have a very solid foundation, an epicenter for that eyes to land when examining any front pose. They show up at the gym, run through 3 or 4 groups of benching exercises, and consider it a day, and they be visible on the bodybuilding stage with those shelf-like pecs most of us dream of possessing.

For others, a well-developed chest takes a not only great deal of time and effort to build the muscle, but a few key processes. Isolating the right areas using the correct focus is the key to your balanced, complete set of pectoral