- For many bodybuilders, a set of thick pectoral muscles comes quick and simple. They actually do their bench presses and dumbbell presses, and within many years these people have a very solid foundation, an epicenter for that eyes to land when examining any front pose. They appear at the health club, run through 3 or 4 sets of benching exercises, and refer to it as each day, and they show up on the bodybuilding stage with those shelf-like pecs all of us imagine possessing.

For others, a well-developed chest takes a not only great deal of time and effort to build the muscle, but a few key processes. Isolating the right areas using the correct focus is the key to a balanced, complete group of pectoral