- For a lot of bodybuilders, some thick pectoral muscles comes quick and simple. They actually do their bench presses and dumbbell presses, and within a few years they have a very firm foundation, an epicenter for that eyes to land when examining any front pose. They turn up at the gym, run through 3 or 4 sets of benching exercises, and call it each day, and they also show up on the bodybuilding stage with those shelf-like pecs most of us dream of possessing.

For others, a well-developed chest takes a not only great deal of time and effort to build the muscle, but a few key processes. Isolating the proper areas using the correct focus is key to a balanced, complete list of pectoral