Miami HEAT Assistant Coaches

Are you interested in basketball but just aren't sure of where to begin with it? You are not alone in this. There are lots of people that play basketball and many more who are in awe of what the professionals do. Read this article to learn some basic tips about the game. Practice shooting free throws. It looks simple to do, but it isn't that easy. Make sure that you're applying the following technique when practicing. Start with the ball held out from your face. Concentrate on the basket and visualize the basketball going in. Next, shoot with just the trajectory you saw.

Are you interested in being able to fool the other team? Consider the back pass. To accomplish this pass, grasp the ball using your dominant hand. With that same hand, bring the ball around your back. Quickly flick with your wrist in the direction you want to pass the ball. Doing this will trick your opponent.

If you become injured when playing basketball, stop immediately. Basketball is hard to play well even when you are healthy, so don't push it. You can quickly turn a strain into a debilitating medical issue if you do not take a break from the action. Don't hesitate to see the doctor if you feel the injury warrants it.

Watch professionals play to learn from their techniques. Watch as many games on TV as you can. When you find a player who has the skills that you want, then watch them and emulate.

Play basketball games with yourself during the season and before it. Even if you can't get a bunch of people together to play, you can still practice on your own. There's nothing wrong with that. In solo games, you can accomplish quite a bit. Work on your pivot moves or practice your free throws. You can always work on something.

Alternating your pace is critical to keeping the defense guessing. As you approach the goal, plant your foot and then straighten up. The offense will believe that you're stopping or slowing down and may follow in your steps. All the while, push ahead hard then run past them.

Never try to push through pain after an injury. You can easily tear a muscle or even break a finger while playing. You may injure yourself more if you continue to play with an injury. If it is a serious injury, see a doctor.

For exercise, do a workout regimen that will enhance your skills and presence on the court. For example, you can improve individual plays with sprinting. You can improve overall game performance and endurance with long distance running. To play more physically, lift weights to make yourself a more dominating presence. This will also help you build confidence, a key aspect of performing well in any sport.

Have someone taper your games and then watch it to see how you look on the court. On tape, you can see all the opportunities you passed and how things could have gone better. Don't get yourself down about your performance, but stay honest with yourself concerning where your game needs some work. A realistic view of yourself can be quite helpful.

Practicing with your weak hand will help to make you a better dribbler. If you have two hands that can dribble the ball effortlessly then it becomes easier to get by your opponent. If you find it difficult to continue using your weak hand, make your strong hand unusable. After a while, your weak hand will be able to dribble better.

A great way to make sure you're in a good position defensively is to keep yourself in the defensive stance. Shifting your weight back and forth between your feet will help you to stay in position. Keep your feet from crossing to make it hard for your opponent to get by you.

Until the moment you are prepared to shoot or pass, you must dribble constantly. Once you stop dribbling, you are extremely limited in your options. Basically the only move you have at this point is to pivot while finding an opening to move the ball. This leaves you vulnerable to being double teamed by members of the opposing team, and it is far more likely that the ball will be stolen.

You don't have to worry about your basketball skills any longer. Now you know some tips even your opponents don't know. Drill as much as you can but remember that playing basketball should be fun. Either way, it's exciting to win.

how old is erik spoelstra