Spotlight Sport: Football |

If youre more serious, invest in a helmet and pads to protect your body, and guys, it should go without saying, but youll need a cup.

Before you start, make sure everyone understands the rules and safety regulations. Benjamin Harris was a maverick in the early days of journalism. He was not alone but he definitely stood out from the crowd.It may seem harmless, but this type of tackle can cause an opponent to fall backward in an awkward, twisting motion.