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Do you have any pains in your chest? Does it feel worse when you lie down? Do your reflux symptoms begin after meals? Do you get a bitter taste? Do you frequently find your throat hoarse? All of the symptoms above can be caused by acid reflux. Keep reading for relief.
You should consume your last meal of the day more than three hours prior to going to bed. Instead, eat slowly and stop when you feel satisfied. Always sit down and spend half an hour to have your meal. Eating quickly can worsen the symptoms of acid reflux. Avoid distractions that will keep you from realizing your are full, and take breaks in between courses.
Instituting a moderate exercise program can help alleviate some of the symptoms of your acid reflux. Make sure you keep it simple and at a moderate level for best success. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Since you are upright with these exercises, gravity aids in digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Try doing some simple exercises to alleviate your acid reflux. Be careful not to overdo it. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. Exercise makes you stay upright most of the time and it can aid in digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
Always eat slowly. Stop eating before you feel stuffed. Chew your food very slowly, allowing yourself to thoroughly enjoy its taste. Eating too fast or when you're really stuffed can worsen acid reflux symptoms. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Drink less beverages of any type during meal times. Drinking provides added stress to the stomach. The liquids can create added pressure on your stomach. It is safe to have small sips of water while you are eating.
People who are overweight may eliminate acid reflux by losing weight. A few extra pounds in your midsection could be responsible for acid reflux. This can allow more acid to come through your esophagus. As a result, you sustain damage to your esophageal tract and pain. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This surgery does have side effects and complications, so discuss it thoroughly with your doctor.
Try relaxing. When you are stressed and you eat, stomach acids build up and cause heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Avoid laying down immediately after a meal; sit upright instead.
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