Creating Healthy Habits for Children Starts at Home

Many offer lessons to kids even if you are not a member. You will however have to change the habits of the entire family, including yourself. Don't buy chips, cookies, or soda to keep in the house. More playtime and less junk food really are simple habits that will improve a childs health today and for a lifetime. Don't buy the chips, cookies, and soda just to hide them for yourself and think the kids dont know. Instead, look for recreational programs designed to introduce children to a sport in a fun non-competitive atmosphere.