Myths about your favorite sports drinks
Its just not worth it.
3. They Give You Energy
With all of the added sugar that they contain, sports drinks raise blood sugar levels at a rapid rate.
When youre at the game or watching sports on TV, what is one of the products you see advertised most?
At major football and soccer games, the water bottles players drink from have sports drink logos slapped on the front. The best thing about water is that its cheap or free if you carry your own