Sleep Apnea Linked to Depression

According to MSNBC and Myhealthnewsdailey Women with sleep apnea, in which breathing becomes shallow or pauses briefly during sleep, were 5.2 times as likely to have depression compared with women without the condition. Almost 20 million Americans experience daytime sleepiness due to sleep apnea and sleep disturbances. Sleep apnea can also cause hypertension, coronary heart disease, pulmonary hypertension, diabetes, congestive heart failure, stroke, neuropsychiatric problems, sexual dysfunction, and injury due to accidents from being sleepy during the daytime.

Take heart though there are treatment for sleep apnea that can help of eliminate it;

Weight loss and exercise. The release of the endorphins also helps with depression.CPAP (Continuous Positive Airway Pressure) CPAP Machine is a breathing machine that releases a steady flow of air when worn.Avoid caffeine and heavy meals especially before bedQuit smoking if you are a smokerOpen up your nasal passages; using a nasal dilator, saline spray, breathing strips, or a neti pot.Nasal surgery to remove polyps or straighten a crooked partition between your nostrils (deviated nasal septum)Surgery to remove enlarged tonsils or adenoids.

Unfortunately, many of the above changes are lifestyle changes which can be difficult to adopt forever and consistently. To stop drinking, stop taking sedatives before bedtime, stop smoking, stop overeating and exercise many be a lot to take in all at once. Perhaps making small positive lifestyle changes dailey can make a huge difference over time. Sleep apnea can be life threatening so think of it as saving your life and improving the overall quality of your life.