Ways To Stay Safe When You Are Running

Everyone has busy lives these days. With a busy life, you might eat often on the run, consistently overlooking proper nutrition. You can easily get nutritious food on the go. Read on to find out how.

Dressing is something that you should avoid at all costs when eating salads. There are many creamy dressings that contain much fat and not enough nutrients. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar. Try adding walnuts and cranberries to your salad for extra nutrition.

When considering a diet that provides an adequate nutrition level, be sure to cut down the amount of microwave style dinners that you c