Acne free skin through Ayurveda

Acne is a very common problem cara untuk menghilangkan jerawat di hidung affects young people at their puberty and few adults till they reach 45. The bacterial infection causes inflammation (red, painful inflammation of the region) of the clogged pore or locks follicle resulting in eruption of pimples. 1.grease, dirt or additional harsh accumulate on epidermis.

Wash your hair frequently with mild shampoo to keep it clean and prevent dandruff.

Squeezing and pricking of acne cause scaring. Hence avoid this

Avoid exposure of pores and skin to severe climatic conditions.

Avoid oil based moisturizers. Drinking water based moisturizers are always beneficial.
Acne is a very common skin problem which affects young people at their puberty and few adults till they reach 45. Pimples are known as Youvana pitikas (this means the eruptions of youth) in ayurveda. This displays the prevalence of pimples from age range. Ayurveda has described the causes of acne and recommends the best natural herbal acne remedies too.

What causes acne?

A large number of oil producing glands known as sebaceous glands are present beneath the skin ( see figure ( - skin cross section) on encounter, back, chest and shoulders. During puberty or menopause due to the influence of the sex hormones, which are produced in male and female, these glands become more active and create an oily secretion called sebum. The sebum makes your skin more oily .The excessive sebum clogs your skin pore or the pit of the locks follicle forming acne.

The blocked pore or acne acts as an excellent habitat for bacteria. The infection causes inflammation (red, painful swelling of the infected region) of the clogged pore or hair follicle resulting in eruption of acne. Vata and Kapha are two main doshas, which get excited about eruption of acne and pimples. Rakta dhatu or blood also plays an important role in formation of acne.

Vata when gets vitiated because of unhealthy diet and lifestyles affects additional two doshas (kapha and pitta) to aggravate them. Aggravated pitta impacts rakta dhatu or blood. The vitiated blood affects your skin and causes excess secretion of oil from sebaceous glands. Kapha offers sticky home. The aggravated kapha imparts the stickiness to the essential oil produced by sebaceous glands of skin. Thus the solid sebaceous plugs are shaped in skin pores and hair follicles leading to eruption of acne.

Acne worsens when

1.grease, dirt or various other harsh chemicals accumulate on epidermis. have Increased tension levels. indulge in Squeezing or pinching of acne.

4.when there are hormonal imbalances during menstrual cycle, menopause and puberty. are under medications like steroids or hormonal therapy.

Precautions to be taken in order to avoid exaggeration of acne eruptions:

Avoid foods which are spicy, dry and oily. These may cause indigestion and lead to vitiation of vata.

Maintain a habit of emptying bowels regularly this always normalizes vata.

Avoid fast foods and soft drinks.

Wash your face twice daily with mild cleanser.

Put a hair band to avoid falling of hair on face. The sweat and dirt accumulated on locks may fall on facial skin through hair strands

Avoid application of scrubs.