Leading 5 Natural Sleep Aids

Suffering from any sort of sleep disorder can be frustrating, and quite literally, exhausting. In my twenties, I study all the suggestions: I followed rigid regimes, eating and working out at the right occasions, absolutely cutting out caffeine and alcohol, and attempting an array of herbal remedies, topical creams, over-the-counter sleeping treatments - even CDs of dolphin sounds. A newer class of non-benzodiazepine sleeping tablets such as eszopiclone (Lunesta®) or zolpidem (Ambien®) seems to be secure to use by sufferers with OSA, specifically if they are applying continuous positive airway pressure.