Solid Advice On How To Easily Deal With Arthritis

You're at risk for depression if you suffer from arthritis. This article contains some useful tips to help you cope with your arthritis.

Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.

Give yourself a new routine for stretching. Losing your flexibility can lead to increased pain and inflammation for arthritic joints. A daily stretching routine can help maintain your flexibility and delay the ef