I Am Addicted To Sleeping Tablets (And My Medical professional Is Fine With That)

The key ingredient in many OTC sleeping tablets is an antihistamine which final results in the drowsy and sedative impact. Personally, I am incredibly sensitive to ambient light and I can only get quality sleep when I'm in a dark area - particularly for the duration of the summer season when days are quick, and feeling tired right after some physical exercise certainly assists me get to sleep. I either can't get to sleep or I get to sleep but then constantly wake up through the evening. My mind was regularly revolving around all the difficulties I faced and it was so robust that sleep was just fitful and light.

If you pop a couple of discomfort tablets just about every time you feel