Lion Woods Exercise Isn't What You Think

Tiger Woods work out is supposedly this hush-hush secret no one is aware of, but everyone is dying to discover. Tiger is human-like every other golfer and knows the importance of fitness for tennis. He brought a new meaning to the term tennis like a game. Tiger Woods workout is rumored to be grueling and extremely intense. I had been on a tennis community and also heard someone say Tiger Woods bench presses 300 pounds. Browse here at company web site to compare the inner workings of this idea. I nearly dropped out of my seat. For Tiger to put his rotator cuffs, chest and neck muscles at an increased risk by bench pushing 300 pounds is just a bit extreme. I could confidently say Tiger does not do heavy bench presses. They are doing no advantage to the golf swing, and set the shoulder complex at a high risk of injury. On-the other hand, Tiger Woods work-out is unquestionably with weights and probably growing to more weights per exercise. All you've to-do is examine Tigers system and you can tell he's gotten bigger and bigger. But the six million dollar question is, what's Tiger Woods work-out? What does he do to create the results hes getting on the course? Having been a strength and health specialist for the better part of two decades now, I can let you know hes doing many workouts integrating power, balance, control, stability and freedom. To study additional information, we know people check out: learn about As quickly as Tiger swings the club, he knows he needs to keep his primary strength and flexibility at an incredibly high-level, and most likely features dynamic strength exercises with weighted medicine balls, exercise tubing, balance boards and free weights (most likely dumbbells). Browsing To probably provides warnings you can give to your boss. The rumors that are going around are very humorous. I also heard one that says he is 3 percent bodyfat. For alternative interpretations, please consider glancing at: That's incredible! There is no-way he's even under 10-percent. You must understand that a bodyfat percentage at 3 percent is what professional body-builders have during peak opposition. Thats with veins protruding throughout their bodys and skin that's paper-thin o-n the surface of the muscle. The search for Tiger Woods exercise should stop below! Take that time in beginning youre own tennis fitness work-out, incorporating core rotational strength and flexibility; balance; stability; dynamic sequencing of activity with resistance and fundamentally power. There are many alleged golf exercise books, dvds and products out there. Take note! Anything that shows images of the player sitting in a device in a gym isn't golf certain exercise! The golf swing is a very active action thats done on your feet. The majority of your exercises should be done in this manner. Not sitting in an equipment isolating one-muscle group at any given time. What I want you to do now, is stop the search and begin your program. Let the mystery continue of Tiger Woods work out..