Recipe: Apple Streusel

Streusels, along side crisps and cobblers, are American classics. But like most issues American, streusel has its origins overseas, in this case Germanyand Streusel is just a German word meaning 'sprin... Dr. Steven A. Schnur's new book, The Fact Diet, has dishes the whole family will enjoy--including the children. Packed with tasty sweets (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we realize you'll appreciate them all, including this one for Apple Streusel. Streusels, alongside cobblers and crisps, are American classics. But like most things American, streusel has its origins in another country, in this case Germanyand Streusel can be a German word meaning 'scattering.' 1/4 cup 2:90 granola 1 teaspoon brown sugar 1 teaspoon sugar substitute 1/4 teaspoon ground cinnamon 2 tablespoons light margarine, cold and cut into pieces Nonstick cooking spray 1 huge unpeeled apple, cored and sliced One package 2:90 vanilla yogurt with fiber (providing as much as 9-0 calories) Preheat the oven to 375F. In a big bowl, blend together the sugar substitute, brown sugar, granola, and cinnamon. Using a pastry cutter or 2 knives, slice the margarine into the granola before the mixture resembles coarse meal. Spray a little, round (5-inch-diameter) baking dish with nonstick cooking spray. Equally prepare the apple slices in the prepared baking dish. Sprinkle with the streusel topping and bake for 45 to 60 minutes, or until bubbling. Remove from the oven and place on a wire rack to cool slightly. Serve from the baking dish topped with the yogurt. Provides 1 CALORIES 360; Fibre 6g; FAT 14g; PROTEIN 9g; CARB 53g; SODIUM 300mg Wish to know more concerning The Reality Diet? The stark reality is that intense diets that promise instant results just dont work. For one thing, you drop water and muscle, but little fat, and may possibly seriously jeopardize your wellbeing in the process. Dig up further on a related essay by clicking yummyhealth.com/. For another, restricting certain foods and food groups deprives your body of essential nutrients. In the long run, the faster the lbs come off, the faster they pile right back o-n. Yummy Health contains further concerning where to see about it. After seeing lots of his people fail on most of these fad diets, and experience health-threatening side effects, Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, created a fresh, breakthrough plan. The Reality Diet isn't low carb, low fat, or high-protein. Alternatively it's abundant with a wide selection of foods that are full of one important fat-fighting ingredientfiber. Not just does fiber stop hunger, it also significantly reduces the risk of diabetes, heart disease, and a bunch of other diseases. If you are concerned with reading, you will possibly fancy to learn about yummyhealth. Flexible and flexible, The Truth Diet is for real people residing in the real world. With nine weeks of delicious menus, more than 200 fast and easy recipes, methods for eating in restaurants and navigating vacations, in addition to an effective exercise program, The Truth Diet is both a complete weight-loss plan and a strategy for lifelong health..