Recipe: Apple Streusel

Streusels, along side crisps and cobblers, are American classics. But like most issues American, streusel has its origins internationally, in this instance Germanyand Streusel is really a German word meaning 'sprin... Dr. Steven A. Schnur's new book, The Fact Diet, has dishes the complete family will enjoy--including the children. Full of yummy desserts (non-sugar), high-energy breakfasts, and easy-to-fix dinners, we know you'll appreciate them, including this one for Apple Streusel. Streusels, along with cobblers and crisps, are American classics. But like most things American, streusel has its roots internationally, in this instance Germanyand Streusel is a German word meaning 'scattering.' 1/4 cup 2:90 granola 1 teaspoon brown sugar 1 teaspoon sugar exchange 1/4 teaspoon ground nutmeg 2 tablespoons light margarine, chilled and cut into pieces Nonstick cooking spray 1 large unpeeled apple, cored and sliced One package 2:90 vanilla yogurt with fibre (giving around 90 calories) Preheat the oven to 375F. In a large bowl, blend together the brown sugar, granola, sugar substitute, and nutmeg. Using a pastry cutter or 2 knives, cut-the margarine to the granola before the mixture resembles coarse meal. Spray a little, round (5-inch-diameter) baking dish with non-stick cooking spray. Smoothly arrange the apple slices in the prepared baking dish. Sprinkle with the streusel topping and bake for 45 to 60 minutes, or until bubbling. Remove from the oven and place on a wire rack to cool slightly. Http://Www.Yummyhealth.Com contains further about the meaning behind it. This lovely article has a few thought-provoking warnings for the meaning behind it. Serve in the baking dish topped with the yogurt. Provides 1 CALORIES 360; Fibre 6g; FAT 14g; PROTEIN 9g; CARB 53g; SODIUM 300mg Need to know more concerning The Reality Diet? The reality is that serious food diets that promise instant results just dont work. This witty article has oodles of staggering aids for why to flirt with this view. For starters, you seriously jeopardize your wellbeing in the process, and may drop water and muscle, but little fat. For another, restricting particular foods and food groups deprives your system of essential nutrients. Ultimately, the faster the lbs come off, the faster they pile straight back o-n. After seeing a lot of his patients fail o-n such fad diets, and suffer health-threatening side effects, Dr. Steven A. Schnur, founder of the biggest cardiology practice in South Florida, produced a fresh, break-through plan. The Fact Diet is not low carb, low fat, or high protein. To explore more, please consider looking at: yummyhealth. Alternatively it is rich in a broad selection of foods that are saturated in one crucial fat-fighting ingredientfiber. Not just does fiber end hunger, it also significantly decreases the chance of diabetes, heart disease, and a number of other ailments. Forgiving and versatile, The Fact Diet is for real people living in the real world. With eight weeks of mouth-watering menus, more than 200 fast and easy recipes, recommendations for eating in restaurants and navigating vacations, as well as an effective exercise program, The Reality Diet is both a comprehensive weight-loss plan and a formula for lifelong health..