Include hemp seeds in your diet for a healthy life
Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully
Hemp seeds are precious gifts from nature. One of the most nutritious seed in the world, it contains a perfect balance of vitamins, minerals, essential oils with a relatively low sugar content. These are said to be one of the most potent food available for the wellbeing of life, thus promoting a healthy lifestyle among people. Hemp provides a range of benefits such as weight loss, increase in the energy levels, reduced inflammation, improved blood circulation, lowering of cholesterol levels and improving the overall immunity of human beings.
It is now scientifically proved that a person can survive on a hemp seeds diet for a couple of months without having any other source of nutrition. So it can be said that these seeds are a complete power package for a healthy survival. Like other seeds it mainly consists of oil, protein, dietary fibers and other carbohydrates apart from vitamins and minerals. What makes these seeds so special lies in the composition of its oil. The hemp seed oil contains essential amino acids in the required ratio. They offer omega6: omega3 oil in the ratio of 3:1, despite body demand of around 4:1. Therefore it compensates for all omega 3 deficiencies in our body. No other seed provides EFA (essential fatty acids) in such a high concentration and most importantly in such a ratio. It is also the source of rare polyunsaturated fatty acids such as gamma linoleic acid (GLA) and stearidonic acid (SDA). These acids help in improving the cardiovascular health of a person. It is also of exceptionally high quality in terms of proteins content. It contains two very important proteins namely albumin and edestine. These proteins are very similar to our body proteins and therefore could be easily digested by the body. It is also a rich source of phyto-nutrients. These are disease protecting elements found in plants which helps in maintaining immunity, blood flow and the health of tissues and organs of our body.
Apart from hemp seeds health benefits over other sources of fats and proteins it also offers a bonus of a nice flavor profile. It tastes good and is similar to pine nuts in taste. When roasted and added to your regular veggies or any other dishes, it gives an amazing nutty and crunchy edge to the food. Hemp is beneficial both nutritionally and culinarily, thus making it the food of the modern era.
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