Health and Fitness

The 10 Exercises You Should Do Every Day to Stay Fit for Life

In other words, a well-rounded functional fitness routine, like the one we're about to share, can help to prevent and even reverse some of the side effects associated with growing older and ultimately, helping you stay fit and strong for life.

Three Muscle-Building Myths

There are a few myths floating around among personal trainers, believed by exercise enthusiasts and found in those fancy fitness magazines in gyms and health clubs, myths that could be holding you back when it comes to building muscle.

I'm a Previvor...

If I sound like I'm bitter about it, I am. I'm angry, sad, frustrated and I'm