The Missing Link: Rest and Recovery to Improve Fitness Performance

A new training year is about to beginand with rest and recovery being placedwithin the trainingyearly phases, you are able tocompletethe fitness programandpreparefor the last stages of competition. The amount of effort in the daily fitness programhas to equal the time spent onrest and recovery or eventually you may only sustain sub par performance.

Physical Performance

When you complete a physical fitnessprogram on a daily basis, stressors occur to the body that effect itphysiologically and psychologically.Physical fitness program designhelps the body be able to adoptto these stressors.Over the training time the bodywill adapt to the fitness program and then itbecomes time to a