Keep sleep from ruining your relationship

Story highlightsEach person should focus on their own go-to-sleep routines Combining sleeping and cuddling can cause problems"Sleep gates," when people are easily awakened tend to come up every 90 minutes or soWhen it comes to quality shut-eye, research has shown that women are the sleepless sex. They tend to have a harder time falling asleep than men and are more easily startled or jostled awake. Despite this, more women than men claim they're loath to give up spending the night at their partner's side. Here are the most common co-sleeping issues women have, and how to solve them.

"It drives me crazy how he falls asleep as soon as his head hits the pillow."

"Men can fall asl