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Weird Weight Loss Tricks That Actually Work!

how to lose belly fat in 1 week
Are you fed up with the same weight-loss that is old? Check out dieting tips which may sound weird for you, however in actual sense they do work. The good side is that all of them are backed by solid technology!
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Eat together with your non-dominant hand

It's common for individuals to munch mindlessly on anything when movies that are watching TV. The regrettable thing is that many munch on some of the unhealthiest foods. Research has shown that eating with your non-dominant hand makes it possible to to eat less. The reason why you eat less is because you shovel just smaller amounts of food (since you're not used to eating with that non-dominant hand).

Take a try looking in the mirror

It's been shown that individuals whom look at themselves within the mirror when eating have a tendency to eat more foods that are healthy. The basis for this is because seeing yourself reminds you of your weight and diet loss goals.

Immerse yourself in azure

Making use of blue tablecloths, blue napkins, blue lights or even painting your dining area blue has been shown to reduce food consumption. The reason for this is because blue is associated with toxic or moldy food thus people eat less. Yellow and red colors are appetite-stimulating and have actually opposite effects. This is the reason why many fast-food restaurants use them.
how to lose belly fat in 1 week
Eat in silence

Consuming in a noisy environment has usually been related to making you eat faster such that your brain doesn't know that you are full and as a result you become overeating. Eating in a silent place ensures that your head is not sidetracked thus it easily knows when you're complete hence you can't overeat.

Wear tight garments to dinner

It is common for people to grab a loose t-shirt or sweater when they put on a few extra pounds. According to specialists, you should constantly wear something tight whenever eating. It is because the tight clothing will remind you that you experienced sufficient once you begin to overeat.

It's also recommended you of your weight loss goals that you hang a skinny jean in your kitchen or dining room to remind.

Try the 'toothpaste diet'

Rather of going for a sweet treat once you have had your meal, you should brush your teeth with mint-flavored toothpaste. The minty flavor aids in signaling your brain that the dinner is over thus you easily restrict your cravings.