See How Foods Affect Sleep | Firas Kittaneh
Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully
We all know nutrition provides our bodies with fuel for the day, but what we eat also affects how we power down at night.
Research has found that certain nutrients in food can affect sleep, from how easy it is to fall asleep at a reasonable hour to the quality of rest we get throughout the night. See what you should munch on for better nights and what foods to skip.