Keep On Truckin' - Advice For Truck Drivers On Staying Healthy

Everybody knows that the big section of the successful heavy haulage sector is due to the investment in quality equipment and good employees. Truck drivers are a great portion of the transportation industry and maintaining your heavy lift and shift businesses towards the top of theirs games. Navigating large rigs, driving extended stays and overseeing large loads can cause strain to both the driver and his awesome vehicle. Each of them; drivers and trucks, are employed in similar ways and require regular attention to ensure they are both operating normally and efficiently.

People be aware that it is important to service a motor vehicle and keep it operating at maximum capacity but they appear to neglect or forget how they too need attention on occasion.

What is the story?

Truck drivers over a particular age needs to ensure they have used your time to get a full medical build up to establish any health issues they already have. Common results may indicate high cholesterol, elevated blood pressure, low iron or general un-wellness from erratic hours and challenging work. When you have a good idea of your health status you may continue to surface of any issues being a precaution rather than treatment.

Exercise and Trucking

General exercise can perform wonders either way your health as well as your energy levels. Find a training that you simply enjoy and suits where you are and downtime. Mountaineering and mtb riding could be amazing pastimes, nonetheless they is probably not a possibility to undertake during working periods. Keep it simple with long walks, bike riding and utilizing the stairs rather than lift. All of these options could be a very simple solution to decrease your cholesterol or hypertension.


Lots of researchers have revealed that music can alleviate stress nearly as along with massages, meditation and holidays. Explore picking a music and discover something which calms your feelings and allows you to feel relaxed. It is likely that heavy bass tunes or electric guitar drenched melodies are unlikely to get the same benefits as instrumental jazz, classical music or perhaps traditional songs.


Occurs downtime wisely and purchase quality activities that reinvigorate the mind and the body. Spending some time with your garden looking after blooming plants or budding veggie gardens may well be an excellent place to begin if you like nature. Similarly, hobbies including painting, reading, toy modelling, playing a musical instrument, carpentry and general mechanics of one's favourite vehicle all can offer fruitful and fundamental purchase of your relaxation.

In america it has been reported that some drivers have up sewing quilts and knitting sweaters whilst it is not a traditional hobby for truckers or men for that matter it's proved quite popular. According to the Wall Street Journal you'll find enough commercial vehicle drivers that have adopted sewing and quilting the Trucking Corporation has launched a stitching club for the drivers!

If it isn't sewing, it's up to you to seek out something look foward to that helps you stay healthy whilst on truckin'.

At NQ Group, we take great pride in a demonstrated chance to provide customer-tailored heavy haulage, cranes and specialist equipment rental solutions. Our fleet is one of the largest in Brisbane, Queensland and boasts over 120 vehicles, 100 employees and state-of-the-art equipment.

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