What Excuses Do We Use to Avoid Exercising

Why are you not working out? If you belong to the category of inactive persons, you undoubtedly have a overabundance of excuses for not going to work on your body while escalating your risk for many sicknesses caused by this lifestyle. It is time to analyze your explanations and the reasons of your idleness. It is suggested that adults get half-hour time of normal activity no less than five days a week.

"I have too busy schedule and no time to exercise"

This is the main reason for non-attendanc