The Abuse of HRT and Bioidentical Hormones

Flaxseeds  for vaginal drynessPeople believe that oestrogen dominance is due to a lack of progesterone. Synthetic progesterone and oestrogen analogues that are present in birth control pills and HRT have adverse effects so let us look at natural ways to boost progesterone.

The sweet potato has to be one of the easiest, safest and yet potent of all the natural hormone balancers we have. It is a pity the professionals keep trying to deny this every time I submi