How To Lose Your Angel Wings

Even if you have a lot of other priorities for instance, sports, extracurricular activities, etc., still you need to complete a senior project to graduate successfully

Arm flab has well humouredly been described by some ladies as their "angel wings" because they flap like wings when you walk or jog. Men also can have these wings of flab.

Now Jon Benson, author of best selling book "Fit Over 40" says arm flab can be eradicated and offers the cure.

"In my book there are 52 examples of men and women who have replaced their wings with toned, beautiful arms," said Jon. "Anyone can do it and here are some basics to get you started.

"First you have to get your nutrition down pat. Most people believe that flab can be solved by turning it into muscle. This is not true. Fat does not turn into anything. It is used for energy. Period.

"Muscle is muscle. Fat is fat. You must use low insulin nutrition like I recommend in my all my books to lower your body fat.

"For ladies the back of the arm body fat is often the last bit to go but I promise - it will go."

He said the triceps must be trained. The back of the arm was made of three muscles called the triceps. There was a long head, a medial head and a lateral head which form the triceps muscle group.

If you could not access a gym you could do pushups to work all three heads of the triceps.

First, if you can't do pushups with your legs straight, start by doing them on your knees," said Jon. "Work up towards doing straight legged pushups later.

"Do one third of them with your hands facing away from your body, one third with your hands facing towards your body(fingers pointing towards you) and the final third with your hands in the normal pushup position, facing the same direction as your body. This will work the triceps nicely.


By: James Larkin

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